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1. you can do it by heart or from a book, and also
2. read out loud or silently?
1. You need to pray in the morning, because... In the morning, prayer is the strongest and the connection with higher powers is the most possible. The best time for prayer is = 6 a.m. solar time in your region minus 48 minutes).
2. Pray from the heart.
3. You need to pray after performing ablution with cool water for girls and cold water for men.
4. You need to pray in a clean room.
5. On an empty stomach.
7. Whisper or Out loud (this is the only way the mind develops).
8. You need to concentrate your attention either on the feet of the image of the Saint, or on the tip of the nose.
9. Light a candle, silence, or with the prayer of a holy person or a prayer that is sung (you can, for example, pray to Seraphim of Sarov, and include another Saint in the prayer or song).
10. Sitting still - for men, women can move (when a person moves, he is subordinate to the mind). When a person does not move, the mind is activated, the mind freezes. You can move when you want to understand how to live.
There are 3 postures that increase concentration - standing still, kneeling, sitting on your knees. Can be changed. The legs should be crossed in the lotus position or in the diamond position, because... in this case, the energy will rise up, not down.
11. Read the prayer either in front of the image of a saint or under the voice of a holy person.
12. First, 5 minutes a day, but every day (month), then increase the time. With reverence, attention and repentance in the heart.
13. You cannot justify yourself in anything during prayer - “It’s okay, that’s who I am.”
14. You cannot put anyone above God in prayer. You can’t think: “God is great, but his boss will fire him from work tomorrow.” If they kicked you out, it means God decided so. There is no one stronger and higher than God.
15. A person should never be distracted during prayer, not allow other thoughts to occur, or think only about prayer.
16. A person must be very humble during prayer, he must not judge anyone, get angry at someone, or think badly about anyone.
17. We must learn to believe in prayer!!!
18. In prayer you need to be useful to a holy person. Mentally imagine how you serve your holy man, how you feed him, give him water, take care of him, clean and massage his feet, place flowers around him.
19. Mentally bow to the Holy Man. The Holy Man transmits the energy of God, during the bow the taste of his life is transferred, the power of asceticism is transferred from the feet. When you touch something holy, your life is immediately purified.
20. There is no need to ask for yourself, God already knows what you need. You cannot pray for your well-being, you cannot think about yourself, you must “wish everyone happiness!” About myself.
Prayer is for service, not for asking!!!
You can only ask for service, “I want to serve and be useful to you! I want to live for you, follow your instructions and do everything that made you happy” - mentally repeat throughout the entire prayer, also for the benefit of other people - “I want to help everyone.”
“If you want to give me something, then please do not give it to me, but to that person, because your divine power can help him” - at the end of the prayer.
Husband's responsibilities
- Material responsibilities. It is assumed that only the husband works in the family. But if the wife is not satisfied with her husband’s salary, she can go and earn money herself.
- Providing housing. The point is that the husband must find a home according to his needs and capabilities, and the wife brings this whole matter to fruition. A woman’s talent lies in decorating any barn, and not reproaching her husband.
- Parenting. The husband must be with his wife from the moment of childbirth. Next, he must become a teacher for his children, only by his own example showing how to act in order to live in harmony.
Torsunov Jewish prayer
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By: Life is PLEASURE!Published: 1 year ago
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Website of Doctor Torsunov O.G. https://torsunov.ru I WISH EVERYONE HAPPINESS!
YouTube channel https://www.youtube.com/user/torsunov
Books by mail from Torsunov O.G., you can order here https://torsunov-knigi.ru/
Oleg Gennadievich Torsunov, candidate of medical sciences, public health specialist, world-famous writer and lecturer. In 1992, he graduated from the Samara Medical Institute, an internship in dermatovenerology, as well as Moscow University. Friendship of Peoples, specializing in corporal acupuncture. Dr. Torsunov lived for several years in India, where he studied the heritage of the Vedas. The information obtained as a result of research work in India opens the way to knowledge and skills that Dr. Torsunov applies in his life, and then offers it to listeners and readers.
The level of skill of Oleg Gennadievich is amazing!
For example, using a telephone call, he can diagnose the caller by voice and give practical advice on improving life and health.
Responsibilities of a wife
- Serving my husband. Possessing natural modesty and calmness, a wife should control her emotions, speak sweet words to her beloved, not argue with him and always admire his deeds.
- Housekeeping. A chaste wife creates a real family temple. She needs to keep the house clean and cook well.
- Sacrifice everything for well-being. The wife must be very patient. Moreover, you need to endure both the difficult character of your husband and the bad behavior of your children. You will even have to give up on your unstable financial situation. The main requirement is that the spouse should always be calm and happy.
Some experts believe that in this state of affairs, the wife will simply turn into a slave. But Oleg Gennadievich is convinced of the opposite. A woman, with her softness and complaisance, awakens his best qualities in a man. Only in this way can a spouse become stronger than her partner and control him.
Dr. Torsunov: 5 body positions and 2 hand positions during meditation or prayer 03/27/2015
Dr. Torsunov in his lecture spoke about 5 body positions and 2 hand positions during meditation or prayer
(student pose, Japanese, samurai)
I bend my shins under myself and sit on my buttocks.
Sit still with a straight back!
I create will in my psyche, I conquer lack of will in myself
I sit cross-legged and motionless with a straight back!
If the lotus position does not work out, then at least one leg should be thrown as in the lotus position
Connecting mind with reason, developing correct thinking, becoming strong in understanding things
One leg on the other. I sit motionless with a straight back.
Women need to sit more when their left leg is above and in front. For men when the right one is above and in front
I accept problems coming from close people i.e. I defeat the fate that comes from loved ones
If the right leg is on top, it means the ability to make decisions and volitional abilities is developing.
If the left leg is on top, thinking develops and the ability to receive develops.
KNEELING POSE
I get on my knees and stand motionless with a straight back
I conquer my stubbornness and become more humble
I stand up straight and stand motionless.
I conquer intolerance, I become patient
What to do with your hands?
The best thing is to connect the thumb and index fingers, the other fingers are straight - Chin Mudra (mudra of consciousness).
Index finger - means "WILL"
The connection of the thumb and index finger means “I AM IN CONTROL OF MYSELF.”
This position of the hands is intended for working on oneself.
Mudra “EVERYTHING IS OK”, but with straight fingers.
You can just hold your palms straight with straight fingers
If a person cannot sit in one position for a long time, he must change his body position. No need to invent your own body positions!
PS. In general, Oleg Gennadievich said that when his legs go numb during prayer, he offers this pain to God (for this is the only thing he can offer him at such a moment) and that surprisingly the pain goes away, God accepts it.
Lecturer's philosophy
Having a medical education, the doctor, however, does not practice medicine in the classical sense of the word.
According to the philosophy of Oleg Torsunov, religion will help everyone, and you can overcome the most complex illnesses with the power of thought. To help the sufferer - prayers, a healthy lifestyle, positive thinking. Oleg Torsunov devoted his lectures to topical problems that every person faces. The coach encourages people to live in goodness and believe in spiritual enlightenment. He talks to his many listeners about karma, reincarnation, the sacred knowledge of the Vedas, and teaches how to create harmonious and strong relationships in the family. So, how does Oleg Torsunov influence his listeners? The trainer's methods are not understandable to everyone. He can be harsh in his statements and has a rather specific style of storytelling.
Those who attend Torsunov’s lectures for the first time note that the trainer repeats himself all the time, jumps from one thought to another. But if you want, the doctor’s fans assure you, you can understand everything, once you set out to take the right path.
Torsunov O.G. Prayers and taste for spiritual life
- Category: Vedic lectures » Oleg Gennadievich Torsunov
- Added: 05/26/2013, 13:58
- Voted: 3 people.
Enjoy watching the lecture: “Torsunov O.G. Prayers and a taste for spiritual life,” you are always welcome on the “Development of the Mind” website
Torsunov O.G. Prayers and taste for spiritual life (two lectures and audio)
The process of acquiring spiritual taste is compared to curing jaundice. A diseased liver does not allow a person to enjoy the sweet taste of honey, however, according to Ayurvedic medicine, honey is the best medicine for jaundice. Honey is always sweet, but the ability to perceive this sweetness depends on the severity of the disease. Having agreed to treatment, a person gradually recovers and at the same time begins to feel the sweetness of honey. In the same way, the heart of a living entity has been infected with ignorance and other delusions since time immemorial. Through the healing process of hearing about the Lord, chanting the holy names and engaging in other forms of devotional service, one gradually regains taste for spiritual life.
Ruci is of two types: 1) due to the external attractiveness of one or another type of devotional service; 2) not conditioned by anything. In the first case, a person experiences pleasure when he pays more attention to the form of this or that type of devotional service, without seeing the content. For example, he likes it when someone sings beautiful songs about the Lord. In this case, he is attracted more by the singer’s musical talent than by the glorification of the Lord. Such a person is sometimes compared to a guest suffering from poor appetite, who, having sat down at the table with dishes, inquires what this or that dish is made of. The reason for this attitude lies, again, in the remnants of material desires in the heart. One who has developed the second type of ruci experiences pure pleasure from engaging in devotional service, no matter what form it takes. However, if the form is also perfect, such a person’s heart is filled with joy and he rejoices.
The outward sign of a ruchi is regret for one's past atrocities and sins. Here is the prayer of a devotee whose spiritual taste has awakened in his heart:
“My friend (he addresses himself), why did you exchange the sweet nectar of the Lord’s name for meaningless conversations about family matters, material comfort and other vanity? However, I myself am no less sinful. Having received the precious diamond of devotional service by the mercy of the spiritual master, I, unhappy, failed to understand its value. Having tied it in the hem of my clothes, I went in search of fragments of a mother-of-pearl shell, a spark of illusory happiness flickering on the shore of the ocean of worldly life. Suffering in the barren desert, I wasted years of my life. By neglecting devotional service, I was simply showing my weakness.”
Thus, a person, having acquired spiritual taste, remembers his previous state of consciousness. Soon he becomes like a bee, tasting the nectar of the sweet fruit of the tree of desires - Srimad-Bhagavatam. Such a devotee does not want to leave Vaisnava society even for a minute. He listens and talks to them about the nectarean pastimes of the Lord, enjoying and glorifying them tirelessly, forgetting everything else. He takes shelter of the holy dhama and devotes himself entirely to the pure service of the Lord.
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