Everyone has moments in life when absolutely everything stops making them happy, it happens, even regardless of whether there is a good reason for this or not. Believers know that despondency is one of the sins of the earth, so it is worth fighting it in a variety of ways. Sometimes a terrifying, causeless fear or a bad feeling can settle in your soul. Living with such sensations is not only harmful, but can even be dangerous, so you should save yourself by any sensible means and as soon as possible. In Orthodoxy, there are methods of getting rid of a depressing mood, and one of them is prayer.
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If your soul hurts
The cause of a depressed state of mind can be anything, and the strength of this depressed state can be completely different. Sometimes this situation requires the intervention of other people. It may be necessary to take certain medications, which many of those who find themselves in this position may perceive categorically. However, these are still extreme methods of healing the soul, and there will be no harm in trying to correct everything with the same prayer. There are quite a few of them, their descriptions are presented below.
What can also be done to save your soul:
- Wear a cross around your neck if you have not worn one before.
Sometimes even those closest to you can notice how quickly a person changes after he puts on a cross. At the same time, he himself is able to feel protection and calm.
- Try to keep your thoughts under control.
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Whenever they are brought back to traumatic events or to the analysis of what exactly brought you into this state, try to immediately drive them away . If you are constantly tormented by a question like “Why do I need all this?”, then try to mentally rephrase it into the question “Why do I need this?” Do you notice the difference? Such a statement already implies some kind of goal that must be overcome, a test sent down by fate, from which a lesson must be learned.
- Talk to the person you trust most.
Sometimes just conversations with a loved one, his sincere understanding, the ability to listen and say, if necessary, such necessary words can work wonders with a person. If such a person is not nearby or you don’t want to “let into your soul” anyone you know right now, then you should use other methods.
- Go to church.
Talk to the priest. He may advise you to confess and receive communion. Listen to the clergyman and make your own decision. As for confession, there are known cases when, thanks to this process, not only the soul was healed, but also the body got rid of old ailments.
- Pray.
There are various prayers, the purpose of which is to heal a person’s soul. You can choose absolutely any one, because their main strength lies in the true understanding of the meaning of the spoken words - the Lord will certainly hear you. But it’s best to make sure of its authenticity - it’s easy to find out by finding it in an Orthodox prayer book. If it is convenient for you, you can learn the prayer, but this is not necessary if there is no goal of reading it for a long time. For convenience, before directly addressing heaven, read the prayer text so that it will be easier to read later. Pray as and where it is convenient for you . It is preferable to do this in a church or temple and in front of an image, but you can also do it at home in front of an icon or by closing your eyes and mentally imagining the image of the saint in front of you.
- Use holy water.
Drink it, pour it on the top of your head - it is believed that it is in this place that “demons sit” that depress a person, and in this way you can drive them out of there. If possible, go to the place of the sacred font and plunge your head into it three times. At home, sprinkle all the rooms with holy water, baptizing each corner of the room and reading prayer words.
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This article describes how a person can help himself. Prayers will not harm if you offer to read them to someone who needs it, and there is a high chance that they will even help, and if you yourself have turned to the search for the salvation of your soul, then you will certainly find a way out!
Why do we worry
The root of excessive sensitivity to what is happening lies in various reasons. Psychologists identify several main sources:
- Frequent exposure to stress in childhood and adolescence.
- Excessive parental care, which does not allow the development of protective mechanisms.
- Genetic predisposition to reduced stress resistance.
- Constant negative atmosphere at home, at work and in the company of friends.
Prayer when you feel bad
The most standard version of prayer, as they say, for all occasions, is the “Our Father”, as well as the “Jesus Prayer”. They are quite simple, and you can use them and even read them several times in a row, if from these words you can feel faith in the Almighty and that He will give you healing power. And you also have the opportunity to turn to those saints who have the power to help in your case.
Prayer to the Mother of God “Helper of Sinners”
Remembrance days are March 7/20, as well as May 29/June 11. It is generally accepted that prayers to her these days acquire special power.
May God rise again, and may His enemies be scattered, and may they flee from His presence. As smoke disappears, let them disappear; just as wax melts in the face of fire, so may demons perish from the presence of those who love God and signify themselves with the sign of the cross, and say in joy: Rejoice, Most Honorable and Life-Giving Cross of the Lord, drive away demons by the power of You, the crucified Lord Jesus Christ, who descended into hell and trampled upon the power the devil, and who gave us Himself, His Honest Cross to drive away every adversary. O Most Honest and Life-Giving Cross of the Lord! Help me with the Holy Lady Virgin Mary and with all the saints forever. Amen
Prayer against fear - “Live Help”
It is a known fact that during the war, many soldiers put a piece of paper with this prayer in their pocket and went into battle, from which they returned without a single injury.
“He who lives in the help of the Most High will dwell in the shelter of the Heavenly God. Says the Lord: Thou art my Protector and my Refuge, my God, and I trust in Him. For He will deliver you from the snare of the trap, and from rebellious words, His splash will overshadow you, and under His wing you hope: His truth will surround you with weapons.
Do not be afraid from the fear of the night, from the arrow that flies during the day, from the thing that passes in the darkness, from the cloak, and from the demon of the midday. Thousands will fall from your country, and darkness will fall at your right hand, but it will not come close to you, otherwise you will look at your eyes, and you will see the reward of sinners.
For You, O Lord, are my hope, You have made the Most High your refuge. Evil will not come to you, and wound will not approach your body, as His Angel commanded you to keep you in all your ways.
They will lift you up in their arms, but not when you dash your foot on a stone, step on an asp and a basilisk, and cross a lion and a serpent. For I have trusted in Me, and I will deliver, and I will cover, and because I have known My name. He will call to Me, and I will hear him: I am with him in sorrow, I will destroy him, and I will glorify him, I will fill him with long days, and I will show him My salvation.”
Prayer for peace of mind of the Optina elders
The ancient monastery of the Optina Elders is located near the Kaluga region of the Central Federal District of Russia. The most famous of these elders are the healer Lev Danilovich, the predictor Makar, and the righteous Seraphim. People in this village help cure both physical and mental illnesses. People go to them when traditional medicine turns out to be powerless, and many witnesses to this, that it is not in vain, since after a visit to them the sufferers feel better. Prayer texts from these places were created over the course of centuries and truly have miraculous healing powers for the soul.
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Otherwise, this prayer is called “Give me reason and peace of mind.” There are two versions of it: one is complete, the other is a shortened version. Familiarize yourself with them and decide which one will be more convenient for you to read, which option is easier for you to “feel” and understand, because the main thing is not thoughtless words minted by heart, but the meaning captured in them.
Short version:
“Give me reason and peace of mind to face everything that the coming day brings me. Let me completely surrender to Your holy will. For every hour of this day, instruct and support me in everything. Whatever news I receive during the day, teach me to accept it with a calm soul and a firm conviction that everything is Your holy will. In all my words and deeds, guide my thoughts and feelings. In all unforeseen cases, do not let me forget that everything was sent down by You. Teach me to act directly and wisely with each member of my family, without confusing or upsetting anyone. Lord, give me strength to endure the fatigue of the coming day and all the events during the day. Guide my will and teach me to pray, believe, hope, endure, forgive and love. Amen".
Full prayer “Give me reason and peace of mind”:
“Lord, let me meet with peace of mind everything that the coming day will bring me. Let me completely surrender to Your holy will. For every hour of this day, instruct and support me in everything. Whatever news I receive during the day, teach me to accept it with a calm soul and a firm conviction that everything is Your holy will. In all my words and deeds, guide my thoughts and feelings. In all unforeseen cases, do not let me forget that everything was sent down by You. Teach me to act directly and wisely with each member of my family, without confusing or upsetting anyone. Lord, give me strength to endure the fatigue of the coming day and all the events during the day. Guide my will and teach me to pray, believe, hope, endure, forgive and love. Amen.
Lord, let me meet with peace of mind everything that the coming day will bring me. Lord, let me completely surrender to Your holy will. Lord, at every hour of this day, instruct and support me in everything. Lord, whatever news I receive during this day, teach me to accept it with a calm soul and a firm conviction that everything is Your holy will. Lord, reveal to me Your holy will for me and those around me. Lord, guide my thoughts and feelings in all my words and thoughts. Lord, in all unforeseen cases, do not let me forget that everything was sent down by you. Lord, teach me to correctly, simply, and rationally treat everyone at home and those around me, elders, equals and juniors, so that I do not upset anyone, but contribute to the good of everyone. Lord, give me strength to endure the fatigue of the coming day and all the events during the day. Lord, You yourself guide my will and teach me to pray, hope, believe, love, endure and forgive. Lord, do not leave me to the mercy of my enemies, but for the sake of Your holy name, lead and rule me. Lord, enlighten my mind and my heart to understand Your eternal and unchangeable laws that govern the world, so that I, Your sinful servant, can correctly serve You and my neighbors. Lord, I thank You for everything that will happen to me, for I firmly believe that all things work together for good to those who love You. Lord, bless all my exits and entries, deeds, words and thoughts, deign me to always joyfully glorify, sing and bless You, for You are blessed forever and ever. Amen".
How can depression be diagnosed?
If you have symptoms of depression, be sure to tell your doctor about it, this is the only way you can get effective help. Don't think your doctor can tell you're depressed based on your appearance. The sooner you seek help, the faster you will get rid of depression.
If you tell your doctor how you are feeling, he or she may ask some clarifying questions about your symptoms, your health, and your family's medical history. Your doctor may also order some tests and perform a general examination.
Childhood trauma
Don't lose sight of the conditions and circumstances of your childhood. The cause of most of your problems lies there. Increased susceptibility to stress is an echo of too low self-esteem, which was formed at an early age.
When figuring out how not to worry about anything, try to understand that every person has the right to make mistakes. No one will reproach you or punish you for doing something wrong. Let go of the experiences of childhood and live now as an adult, accomplished person.
Don't invent problems
Many people tend to inflate a simple obstacle into a whole pile of insurmountable problems. As a result, they seek advice and help even for the simplest decisions. The development of self-esteem and independence suffers from this. Such people do not know how to set goals or go towards them. Inert and passive, for them life becomes dull and dull.
There is no need to try to find additional pitfalls in any situation. Excessive thinking leads to the fact that the brain begins to give you the most negative scenario for the development of the situation. As a result, you accept it as reality and are already set up for failure.
Irritation and discomfort
When we are nervous, we begin to get lost, when we are lost, we become nervous. You need to be able to break this vicious circle. Make it a habit to breathe deeply whenever you feel irritated. This will help you calm down quickly enough to make the right decisions.
Pay attention to yoga. This activity is designed to ensure internal harmony, and this is precisely what is lacking in people exposed to stress. A few tens of minutes a day, and you are already quite capable of controlling your emotions and easily escaping discomfort. Breathing techniques, correct postures and thoughts are all aimed at enabling you to achieve absolute calm.
No need to feel sorry for yourself
Quite a lot of people, at the first signs of fatigue, give up and begin to complain about their problems with all their might. This behavior results in despondency and uncertainty consuming you entirely. Self-compassion is the body's response to any effort. Under no circumstances should you allow self-pity to manifest itself in any way.
You need to firmly believe that you will cope with all the tasks and questions that arise. It is worth forcing yourself not to be distracted by momentary impulses. Believe me, as soon as you divert your attention from the irritant, it almost immediately ceases to have any effect on you.
Specialist help
If you understand that conventional methods do not help you, and you cannot help but worry about problems more than necessary, trust a psychologist. In this way, you will not only learn to control your emotions, but also part with a number of serious problems from the past that can ruin the future.
It is also worth checking the health of the endocrine system and the thyroid gland in general. A hormonal imbalance negatively affects the body's resistance to stress.
In addition, it is easy to check the level of protection of the body through DNA research. It will show how the main “conductors” of our emotional state - serotonin, dopamine and norepinephrine - work, and you will find out how susceptible your body is to stress and vulnerable to external stimuli, and most importantly, you will understand what to do about it.
Day of rest
Do you have plenty of days off, but still feel tired and overwhelmed? This means you don’t know how to completely relax and let go of all problems. Give yourself a day of rest by following a few simple conditions.
- Change your usual weekend routine. At work, take the whole day off during the week, send your children to relatives or hire a nanny. Changes should also affect the style of relaxation. If you are used to spending weekends at home, go out of town. On the contrary, it will be useful for avid travelers to stay at home.
- Wake up not by an alarm clock, but when you want. After waking up, take a relaxing bath.
- Find some nice company for your morning coffee or tea. Remember, moments like these help you deal well with stress.
- Treat yourself to delicious food. You can either order it or cook it yourself.
Living stress-free is easy
We can't help but worry about the people who are close enough to us. But we can learn not to lead these worries to full-blown stress and nervous breakdowns. Living without the destructive influence of negativity is very simple, you just need to follow a few pleasant rules for this.
- Take daily walks in the fresh air, this will give you the opportunity to relax, the main thing is to let only pleasant thoughts come to you.
- Try any sport. This will strengthen your body and increase self-esteem.
- Be sure to give yourself a good rest. Even if the schedule is too busy, there should be room for respite.
